All posts tagged: UT

4 Steps for Grad School Self-Care

Heading into my first semester of grad school, the biggest phrase I heard was “self-care.” Likewise, I had the TA opportunity of a lifetime and was given the honor of working with a freshman class, which involved as much life coaching/chatting about adulting as it did grappling with the course work. While everyone and every program are different, here’s a few thoughts/tips about getting through that semester intact. Sleep Sleep enough. We’re here to do big deep thinking. Know your magic number for sleep and do all you can to honor it. Sleep makes everything else go better. Eat Well Grad School’s intense. Figure out the pre-made foods/substances that you can grab and go and that will keep you going. My top three are: Peanut Butter, Protein Bars, and Hardboiled Eggs. Everyone has different dietary restrictions, but I found it immensely helpful to know what I could emergency pack to have food throughout the day even if I didn’t have a chance to leave the studio. While on food, bulk cook and know your breakfast. …